Chapter 1

(Goal Setting)

Goal setting CAN help in the pursuit for the final destination.

Chapter 2

(Mental Imagery)

Athletes: Take a minute and think back to your best race last season.

Chapter 3

(Self Talk)

Learning to Be Your Own Best Friend.

(Team Building & Team Cohesion)

The main ingredient of stardom is the rest of the team.

(Concentration)

Focusing on the right thing at the right time.

(Self Confidence)

(Physical & Mental Energy)

At the most basic level, you can’t perform at a high level without enough energy!

(Putting it all Together)

Competition provides athletes with the opportunity
to demonstrate their abilities.