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Charlie Attwood National 100m & 200m Breaststroke Gold Medallist

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Lydia Lavallin  National 100m Breaststroke Bronze & 4 x 100m Medley Relay Silver lydia_2012_nationalsMedallist

 

         

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ST3 - Information

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ST3 will prepare swimmers for the Comp 1 & Comp 2 Squads.
ST3 is primarily concerned with stroke and skill development and developing aerobic capacity/endurance. However there is a far greater amount of pool time available to also develop fitness. This fitness will develop through the time spent in the water and will prepare swimmers for the competition squads.
 
 
ST3 swimmers MUST complete a weekly training log each Sunday by clicking the link below. 
 
 
ST3 Coach: Sanchia Reed
Squad Rep: Anna Norman

Land Work Sheets for ALL TDS swimmers (ST3, COMP1 and 2, SQUAD)

Please download this guide to be used in conjunction with your theraband (available from your coach or Graham)
  
ST3 Weekly Training Log Click Here 
 
Goal Setting Form click Here
 
County Qualifiers form click Here
 
Club Record Application form click Here
 
Consideration for Promotion application form click Here
 
Data Collection / Change of details click Here

ST3 - Training

ST3 train a total of 6 hours per week in the pool.

Swimmers should swim an average of 3 sessions per week unless otherwise agreed with the Lead Coach (School sessions may be taken into account). For example allowances will be made during exam periods and those undergoing rehabilitation

 

ST3  Training
Day AM PM Venue
Monday
18:30 - 20:00 Keeling Pool, Taunton School
Tuesday
17:30 - 19:00 Keeling Pool, Taunton School
Friday   18:30 - 20:00 St. James Street
Sunday
16:30 - 18:00 St. James Street

 

ST3 - Venues

 

St James Street Pool & Keeling Pool - Taunton School

As the Club does not own its own facilities access to swimming facilities relies on the goodwill and tolerance of outside organisations. Any behaviour disrespectful to these organisations or their property, which could compromise the use of the facility by the Club, is strictly forbidden.

Premises should be left clean and tidy any damage or mess should be reported to coaching staff immediately.

Keeling Pool

Swimmers must use the members changing area.

 

 ST3 Group training information pack

The document is available in 'PDF' or 'Word' formats. To download - 'right-click' on the document and select 'save as'

ST3 Group Information Pack - pdf
ST3 Group Information Pack - Word Document

 

 

 

 

 

To read PDF documents you will need Adobe Acrobat reader (or a similar program), which can be downloaded from here:

 

  Adobe Reader
 
  Download Foxit Reader Here
 

Latest Events

Sat Jul 06 @08:00 - 05:00PM
TDSwim Level 3 Summer Meet
Sun Jul 07 @08:00 - 05:00PM
TDSwim Level 3 Summer Meet
Sun Jul 21 @08:00 - 05:00PM
No Kings
Sun Jul 28 @08:00 - 05:00PM
No Kings
Sun Aug 04 @08:00 - 05:00PM
No Kings
Sun Aug 11 @08:00 - 05:00PM
No kings
Sun Aug 18 @08:00 - 05:00PM
No Kings

 

 

 

 

 

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